They can find and connect with others who have the same likes and can talk about the same things. Joining a club is one example, where people who are shy or awkward might have an easier time meeting like-minded people. When you are starting, it can be helpful to find people who have interests or hobbies similar to yours. So how do you learn to identify someone safe and worth opening up to? Knowing the difference is the key to making wise decisions in sharing with others. There are other people that it can be helpful for you to talk to, and you can choose what you share, and with whom. Some people don't need to know anything personal about you, and most people don't need to know everything. Without proof, there is no reason to be so scared that everyone dislikes you, she says.īefore we get into ideas on how to help you open up to other people, here's a word of warning: Remember that you don't need to be an open book to every person that you come in contact with. and LCSW, people who believe that everyone else sees them negatively are likely misperceiving reality. If you’re afraid to open up because you think that people don’t like you, it might be more in your head than reality. This website is owned and operated by BetterHelp, who receives all fees associated with the platform. Contact A Licensed Professional Therapist Today.
They might be paranoid and think that everyone is judging them or always talking about them behind their back.ĭo You Feel Awkward In Social Situations - And You Want To Find Out Why? Learn New Social Skills. However, that person might just be worrying about what others are thinking. Not being able to open up to people can make someone look rude or anti-social to those around them, even if that is not their intention. They may feel awkward or uncomfortable in social situations and have difficulty making friends. These are just a few examples of individuals who may not be comfortable opening up to other people. Very shy people may suffer from anxiety, have autism spectrum disorder, or low self-esteem.
If you want things to change, there are ways of learning how to see things differently and become better at social interactions. Does this sound familiar to you? If you or someone you know has a hard time opening up to others, know that you are not alone and that many people suffer from this problem. These feelings can begin to negatively impact a person’s mental health. Certain people have a harder time socializing than others because they are constantly in fear of people's judgment or they might not be as interested in social interaction as their peers. Not knowing how to open up to people can make someone feel isolated and alone, but by learning to work through this they will discover that they are not really alone.
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